A lover of movement, art, music ... becomes a dance pedagogue and choreographer. After years and years of work in a dynamic dance world an accidental attendance of a yoga class revealed to her a whole new world of possibilities. She soon enrolled for Yoga Teacher Training at the well-known Divyi yoga school in Zagreb. She is exceptionally grateful to all her teachers, especially Sandra Pintarić, and all the knowledge and experience Sandra gifted her. Since then, she has been conducting group and private yoga classes, and since recently, has become a certified EFT (emotional freedom technique) practitioner. She enjoys helping people improve their quality of life.
Yoga instructor: Maja Ranogajec
Many different interests have influenced Maja today. They include being a lawyer, a conductor of yoga and pilates classes, and an EFT practitioner helping others on a psychological and emotional level. She completed Teacher Traning 200 in 2016, and currently attends Teacher Training 500 at Divya yoga school and center.
Although she started with vinyasa, she quickly discovered her the true love of Ashtanga Vinyasa yoga. She regularly attends various workshops to improve her practice.
She leads the Ashtange and Vinyase classes in Zagreb, and occasionally organizes workshops and yoga retreats. She is also a theta healing practitioner and personally practices the EFT technique.
The classes she teaches are a combination of dynamic and static yoga practice which influence the breath, body, mind and spirit. The balance of these three elements brings us health and longevity. She is particularly devoted to the development of strength of the whole body, to make the body more efficient as a whole, especially because of today's sedentary lifestyle, she wants to facilitate the journey towards deeper, nonphysical yogic practices such as pranayam and meditation.
Life coach & Mindfulness coach & EFT practitioner: Aleksandra Zadrović
Aleksandra Zadrović is a certified Life coach, EFT practitioner and Mindfulness trainer. The most important thing you need to know about her is that at age 48, Aleksandra showed her true strength and took her life into her own hands. From a life that was filled with great stress and instability she created an oasis of peace and love for herself. Now her goal is to convey how she did it to others, to teach others how to taste the beauty of a balanced life in harmony with nature. Her goal is to inspire, motivate, educate as many people as possible on how to live their most ubiquitous 'I', open their hearts, their energy, and all the things they do not even see are at their disposal when they are in low vibration.
She inspires and motivates women -50+ and reminds them how to find balance, true happiness and life in perfect health. All of this is done using natual techniques that relax and teach how to let go. Only life in harmony with nature, its rhythms and laws, brings complete and perfect health.
Join Alexandria in Malinska, on the beautiful island of Krk where transformational workshops and seminars are held.
In a healthy and positive atmosphere, with a sincere and playful approach, our instructors will remind you how to thoroughly improve your health to be happier and more fulfilled in your years.
Lovingly, they will teach you that with a conscious walk you can awaken the beauty of life at the present moment, that with breathing exercises you can rejuvenate strength and improve mood and with EFT tapping you can solve your own energy disorder and thus physically heal.
ABOUT THE PROGRAM
Mindfulness Walk by the sea
Mindfulness, also known as consciouos awareness, when practiced daily, is a skill that can
bring about internal peace and connectedness to oneself and all around him. Walking from
Pansion Vago to the sea we will set our intention to do so consciously. We will do a variety
of excercises such as shifting your weight from one leg to the other, or recognizing the smell
of the sea to bring about awareness.
While we walk, thoughts will come, this is natural. Our goal is to bring awareness to our
thoughts, and then gently, without judgment, bring ourselves back to our mindful walking.
Consciously focusing our attention allows us to approach everyday things with curiosity,
to forgive others and ourselves, to be grateful for all of our beautiful experiences, and to be
blissfully accepting of all difficult and painful experiences. Through all of this, we learn to
accept the palette of pleasant and unpleasant life experiences-which in any case just come
Mental detox – 5-minute mental exercises, which will relieve and strengthen self-esteem, soothe the mind and create and abundance of strength and health.
The magic detox drink – we will teach you how to use the unlimited natural means of strengthening the organism. How to use Swiss healing stones to connect and neutralize all the poisons (emotional, mental and physical) in our body, and stay healthy and happy.
CHAKRA ART THERAPY; Apart from learning what chakras are, where they are found in the body, how to balance them, which colors correspond with which chakra, and so much more, we will also be painting them. Creative creation relaxes, calms and draws us into other dimensions. We allow ourselves to free our creative potential and thus move into a happier and more fulfilled life. Experience this therapeutic technique of treating your chakras through drawing, and take home your own souvenir of this meditative and healing process.
GROUP EFT: Diana and Maja are certified EFT therapists. It is our pleasure to help people through this powerful, yet simple, technique. Modern research confirms that more than 85% of physical and health problems are created on an emotional level. Everyday stress, trauma, and negative thinking accumulate in our body and create emotional blockages that ultimately result in disease. All of which can be solved using the EFT technique. EFT stands for Emotional Freedom Technique and argues that the disruption of energy flow (energy blockade) in the body is the cause of all our problems. When the disruption in the energy system is removed, the unwanted psychological and emotional states disappear, as well as the disease that arose with them. In addition to group therapy, you will also have an opportunity for individual treatment that lasts one hour and will be discounted at 50% for our retreat participants. The full cost of treatment is 350 kn, but for our retreat participants it will be 175 kn.
Price per person in Euros, 3 half boards
Day 1. Thursday (arrival by 18.00h at Pansion Vago)
Check-in and Happy&Healthy welcome drinks, 18.00h-19.00h
Fit&Fun dinner, meet and greet, introduction to the program, 19.00h-21.00h
Day 2. Friday
Fit&Sit breakfast, 08.00h-09.00h
Mindfulness walk by the sea accompanied by breath exercises 09.00h-11.00h
Free time 11.00h-15.00h
Mental detox- calming the mind exercises 15.00h-16.00h
Magical detox beverage- lecture and consumption 16.00h-17.00h
Free time 17.00h-18.00h
Fit&Fun dinner 18.00h-19.00h
Lecture on chakras and chakra healing 20.00h-21.00h